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THE LAST 10™ POUNDS PODCAST

EP. 123- The truth about quitting- WHY YOU KEEP QUITTING & how it’s keeping you from losing your last 10 pounds.

If you haven’t lost the weight you want to lose 99.99% chance it’s because you keep quitting and being inconsistent. In this podcast, I explain WHY you keep quitting.

It’s important to understand WHY you quit so that you can stop. Because here’s the SIMPLY TRUTH: Once you stop quitting and being inconsistent you will lose the weight & get to your goal.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 349- Kinda Satisfied Trap (Power Replay)

EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal

EP. 346- Labor Day to New Year’s Transformation: Shed the Weight in 2023

EP. 345- Strategic Celebration for Losing The Last 10 Pounds

EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women

EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)

EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires)

EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)

EP. 340- Being Supported

EP. 339- Body Diversity and Weight Loss

EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)

EP. 337- Scheduling Comfort during Weight Loss (and for Life)

EP. 336- Stopping Sabotage: Total Empowerment with Food

EP. 335- Stopping Sabotage – Freedom in the Grayscale

EP. 334- Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You Want

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