THE LAST 10™ POUNDS PODCAST
EP. 145- Christmas week PEPTALK (for NOT overeating)
Do you feel like you need a dose of extra motivation and maybe even a pep talk going into Christmas week facing all the delicious food everywhere?
Then this episode is for you.
Learn how to really navigate through this holiday week, eating in a way that actually leaves you feeling great. Give yourself permission to make the choices that are best for you.
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