EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]

I recently had a client ask me…

“Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?”

MY ANSWER is in this podcast episode.

Listen to learn:

  • How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the ‘edge off’.
  • How I navigate high-demand, high-stress, high-emotion situations without overeating or gaining weight.
  • How I maintain my 80 pound weight loss (*including my ‘Last 10’ pounds) while taking on even my biggest, most challenging goals.


ps. Earlier podcast episodes mentioned throughout this episode include the following:

Ep #278 – Emotional Courage
Ep #241 – The Full Sit
Ep #204 – Walk it Out
Ep #197 – Board of Directors
Ep #175 – Feelings Download
Ep #174 – Emotionally Tired
Ep #132 – Favorite Strategy for NOT Emotionally Eating
Ep #62 – Emotional Courage & IQ
Ep #39 – How to use your emotional eating to STOP emotional eating.
Ep #3 – Manage stress and overwhelm without Stress Eating.
Ep #306 – Grieving Identities