THE LAST 10™ POUNDS PODCAST
EP. 305- Gratitude, Brain Science & Weight Loss
Gratitude LITERALLY rewires your brain.
Today I’m giving you the neuroscience to back it.
Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ‘ rigid’ or ‘harder on yourself’ — and today I will be proving that.
I got neuro-facts for you.
In fact, these out-dated approaches for losing ‘the last 10’ pounds, pale in comparison to what Gratitude has the capacity to do:
** Sneak Peak **
– Positively affect Your Lymbic System
– Facilitate the release of ‘negative’ emotions
– Boost Neurotransmitters
– Regulate Dopamine + Enhance Serotonin
– Improved Sleep Quality
– Supports Stress Regulation
– Cortisol Reduction
– and more!
Not only can Gratitude improve BRAIN FUNCTIONS, but your nervous system can ALSO experience significant positive byproducts.
{HINT: ALL OF WHICH CAN HELP REDUCE EMOTIONAL EATING}
If you ask me …
The time has come to ditch the old paradigms of “HATE MYSELF & FEEL MISERABLE IN ORDER TO BE THIN”
… welp, because they just haven’t worked.
Gratitude (*when leveraged intentionally) LITERALLY TRANSFORMS YOUR BRAIN – and thus enabling YOU to more effectively transform your results.
LISTEN NOW TO LEARN MORE
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