EP. 81- Listener Q&A- PART ONE

Podcast: Play in new window | Download

Welcome to this episode of the Last Ten Podcast! Today you are in for a treat. I will be conducting a listener Q & A. We will hear various questions from different listeners. These questions are topics that I feel would best be answered in a conversational context. Let’s dive right in.

Always know any result we have is a byproduct of our actions. It’s not useful to tell yourself you don’t know what to do. The more useful question to ask yourself is why you didn’t continue to make those choices that align with the results you want to see or where you want to be. You get to decide how you think about anything.

Your past doesn’t determine your future. Your current way of thinking about something determines you future and your results.

In this episode:

• Looking at the core of the problem
• The key to maintaining results
• How weight gain happens
• Daily thought work and maintenance tips
• Identifying your thoughts and feelings
• Being deliberate
• Changing your thoughts
• Owning your choices

If you are loving this podcast, recommend this podcast to a friend so she can achieve her goals and create the life she’s always wanted.