EP. 80- HOW TO THINK about your goal- VITAL.

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Welcome to this episode of the Last Ten Podcast! Today I want to offer a sneak peak of one of my coaching sessions. Each week I have a weekly coaching call with my paying clients that are a part of my four-month program. Typically I start off the call sharing some thoughts and insights to think about and consider. In order to create new results, we have to think about things differently.

Many people know what to eat yet don’t eat that way. This is because they have changed their beliefs or thoughts around eating. It’s important to start thinking in brand new ways. We are seven more likely to really process and retain, recall and implement the things we write down. So grab a piece of paper and pencil and let’s dive into this episode.

In this episode:

• Understanding your current thoughts
• What is your relationship with your goal?
• Deciding what your relationship is with your goal
• Can I love the process?
• Creating the result that you want
• How you think about the results you want

If you are loving this podcast, recommend this podcast to a friend so she can achieve her goals and create the life she’s always wanted.