EP. 78- REQUIRED: be willing to be different (IF you want NEW results).


EP. 78- REQUIRED: be willing to be different (IF you want NEW results).

Welcome the Last Ten Podcast! This episode will be a little different than the usual. I have two treats for you. Due to tremendous feedback, I am going to be extending the opportunity to take advantage of my current pricing for an additional week. The new deadline to set up a strategy session before my pricing goes up is Saturday, September 22.

The second treat I have to offer relates to the weekly coaching calls I have with my clients. Every week I have new insights I want to share with my clients, such as new ways of thinking of things. For this episode, I am going to give you a sneak peek and play one of my audios from one of my coaching calls.

In this call, we dive into a bunch of great topics around emotional self-care and brain work. Learn more on this episode of the Last Ten Podcast.

In this episode:

  • What coaching is about
  • Audio clip from a coaching call
  • Think, feel, act
  • Taking care of your brain and emotional self-care
  • Actions are driven by feelings and feelings are created by thoughts
  • Maintaining results requires daily investment of your time
  • If you want to be different, you have to be different
  • How losing weight is similar to money management
  • Creating a plan and following through
  • 2 out of 3 women are overweight
  • How breakthroughs happen
  • Are you willing to be different?

Schedule your strategy session in the next 5 days at before my prices increase. Until Saturday, September 22nd, you will still have access to my current pricing. The year is not over and there is still time. My program in 4 months.

If you are loving this podcast, recommend this podcast to a friend so she can achieve her goals and create the life she’s always wanted.