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HEALTH & FITNESS
EDUCATION
Health and Fitness
HOLIDAY BONUS REPLAY #1: Holiday’itis’ + 7 Key Strategies for NO WEIGHT GAIN during the Holidays
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Health and Fitness
EP. 186- Scarcity Driven Overeating [Why ‘diet’ thinking creates scarcity and how to stop]
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Health and Fitness
EP. 170- Redefinition Opportunity
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Health and Fitness
Special: (COVID-19) Stress, Anxiety & Uncertainty: How to cope with the emotions without the emotional eating [PART 1]
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Health and Fitness
Ep. 141- Holiday’itis’- why it leads to weight gain & what to do instead [PLUS MY BEST 7 HOLIDAY TIPS!]
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Health and Fitness
EP. 125- What if NOTHING IS WORKING?
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Health and Fitness
EP. 324- Advanced Techniques: Redefining Maintenance
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Health and Fitness
EP. 309- Kitchen Calibration for 2023 Goals [PART 1]
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