Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don’t understand how to stop falling for your favorites over and over again?
I get it. I’ve been there.
It’s frustrating because you swear to yourself you won’t do it, and then before you know it- you’re eating it again. 😫
In this podcast, I take a deep dive on how to de-condition these cravings that keep you from getting to your goal.
It might feel impossible to de-condition your cravings… but it isn’t! The strategy is simple but powerful. Learn it now.
