The Last 10 Podcast is all about raising the bar on weight loss and redefining weight loss on your terms. it’s designed for women who are ready to break free from the exhausting cycles of yo-yo dieting, emotional eating and self-sabotage.
Hosted by Brenda Lomeli
Empowering women to achieve their weight goals with self-love and personal power. Tune in on Apple Podcasts, Spotify, or wherever you get your podcasts to keep up with the latest episodes and be equipped to transform your journey.
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featured episode:
If you’ve ever felt like your body wasn’t “good enough”, this conversation is for you. In this powerful episode, we name the truth:Weight loss has been weaponized against women of color. We explore how racism and white supremacy have shaped diet culture—and why true HEALING requires liberation, not more rule-following, deprivation or assimilation. This conversation centers […]
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