In this final episode of Self‑Care Practices for Times of Injustice and Rising Fascism, I walk you through what support and community truly mean as a self-care practice when the world feels unsafe and heavy— especially as we witness more violence and injustice.

I share how I’ve intentionally rooted myself in relationships and spaces where I can bring my whole humanity — where we can laugh, rest, dream, and also hold grief with each other.

I unpack in-depth how I’ve intentionally CHOSEN the communities that hold me, the friendships and family who reflect my values, and why community, support, and allyship during this time are essential.
Community is medicine. Support is medicine.

We don’t heal in isolation. We heal together — AND we’re stronger together.

PRESS PLAY AND LISTEN NOW.
xo Brenda

PS. If one of the things you’re wanting or needing right now is a community of like‑minded women — women who are on their journeys healing their relationship with food and their bodies, women with weight‑related goals who refuse to do weight loss in the same harmful ways that created the harm in the first place — I want to invite you into my community: TL10.

TL10 (The Last 10) is a coaching community where healing and results come together — where you’re supported to break free from emotional eating, self‑sabotage, and the old cycles that have held you back, without diet‑culture rules or shame. It’s a place where your goals are named by you, and your empowerment and self-liberation matter.