In this episode of 8 Self‑Care Practices for Times of Injustice and Rising Fascism — we dive into self‑compassion, and how it can support you when old coping habits like emotional eating, numbing, late‑night eating, or eating for comfort show up.

I unpack the nervous‑system science for how self‑criticism triggers stress responses and how (on the flipside) self‑compassion literally calms your body and nervous system, helping you think clearly and respond intentionally rather than reactively .

I share real examples from my own journey and how noticing without judgment and asking “What do I actually need?” changes everything.

This isn’t self‑care fluff.
It’s much needed support and medicine. Press play.

xo Brenda

ps. Explore the different ways to work with me —
my signature coaching program TL10, 30-day course She Creates Freedom or Private Coaching:

The Last 10 (TL10) → www.brendalomeli.com/the-last-10

She Creates Freedom (SCF) →  www.brendalomeli.com/she-creates-freedom

Private Coaching → www.brendalomeli.com/private-coaching