Are you at a loss for why you keep on doing the same ‘ol things that have kept you stuck for years even though you KNOW it won’t get you to your goal? -That evening glass of wine or chocolate… -Overeating on the weekends… -Mindless snacking throughout the day or in front of the television… In this podcast, I will explain ‘habits’ and how to change even your oldest ones without feeling deprived. LISTEN NOW. PSST!
