Skip to content
white-brenda-membership-logo (1)-01
  • About
  • THE LAST 10™ PROGRAM
  • Client Stories
  • Podcast
DSC05125

THE LAST 10™ POUNDS PODCAST

EP. 227- Choice & Consequence (Redefining ‘struggle’)

If your weight and food feel like your biggest struggle…

This episode is a must listen.

This ONE shift in your mindset, will ELIMINATE even the ember of a ‘struggle’… NO MATTER if your struggle has felt eternal, and as out of control as a wildfire.

You don’t wanna miss this one.

 

LISTEN NOW.

Posts navigation

← Previous Podcast
Next Podcast →

recent podcasts

DSC05366

EP. 333- Unapologetic Body Confidence – during your weight loss AND at Maintenance {SUMMER EDITION}

DSC05996

EP. 332- Emotional Processing Tools (Music Emotional Processing)

DSC05031

EP. 331- Advanced Techniques: Desire Volume Match

DSC05811

EP. 330- Intentional Outlets

DSC04904

EP. 329- Underlying Desires

DSC05996

EP. 328- Advanced Techniques: Peak Pleasure Principle

DSC06004

EP. 327- How to STOP Emotional Over Eating in its Tracks (when you’ve already ‘messed up’)

DSC04490

EP. 326- Holding Yourself

DSC05967

EP. 325- Weight Neutrality

DSC05053

EP. 324- Advanced Techniques: Redefining Maintenance

The_Last_10_6598_Final

EP. 323- How to Maintain

DSC06071

EP. 322- Redefining Breaks

The_Last_10_7072_Final

EP. 321- Advanced Techniques: Expectation Audit

DSC06015

EP. 320- Emotional Being

DSC05061

EP. 319- Advanced Techniques: Redefinition Opportunity

DSC05238

EP. 318- Advanced Techniques: Thought Clouds

Want access to all of my podcasts?

Subscribe to my channel.

Subscribe

LEARN MORE ABOUT The Last 10™ Program

YES, PLEASE!
White footer grid@2x
  • About
  • THE LAST 10™ PROGRAM
  • Client Stories
  • Podcast
workbook-543x768

© BRENDA LOMELLI 2021

PRIVACY POLICY

TERMS & CONDITIONS