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THE LAST 10™ POUNDS PODCAST

EP. 227- Choice & Consequence (Redefining ‘struggle’)

If your weight and food feel like your biggest struggle…

This episode is a must listen.

This ONE shift in your mindset, will ELIMINATE even the ember of a ‘struggle’… NO MATTER if your struggle has felt eternal, and as out of control as a wildfire.

You don’t wanna miss this one.

 

LISTEN NOW.

recent podcasts

EP. 284- The Stages of Creating Lasting Results

EP. 283- 12 ways to calm yourself (*your nervous system) without food.

EP. 282- VACATION OVEREATING [How to Rewire ‘Vacation Sabotage’]

EP. 281- Greatest Hits – Volume 11

EP. 280- PHYSICAL AUTONOMY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food – PART 3]

EP. 279- MENTAL FLEXIBILITY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food – PART 2]

EP. 278- EMOTIONAL COURAGE [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food- PART 1]

EP. 277- HOW TO TAKE A BREAK when you need it WITHOUT SABOTAGING [What do to when you’re feel tired, exhausted or depleted]

EP. 276- Greatest Hits – Volume 10

EP. 275- TOOLS TO EMPOWER your weight loss results and YOUR LIFE.

EP. 274- Summer Clothing Confidence During Your Weight loss (Swimsuits & More! ProTips with Master Style Coach Judith Gaton)

EP. 273- When reaching your goal is taking longer then you wanted. [WEIGHT LOSS SUCCESS: ERICA]

EP. 272- Greatest Hits – Volume 9

EP. 271- Why it’s ok for your goal to matter A LOT [THREE FREAKING BILLION]

EP. 270- LETTING IT BE GOOD [Maintaining Weight loss Results]

EP. 269- YOU GOT OPTIONS [Anti-Deprivation Approach]

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