Does trying to lose weight sound boring or even plain miserable?

Do you feel like when there’s too much going on … trying to lose weight would just add to the stress, the overwhelm and the misery?

If so, trust me- I get it.

I used to feel the exact same way for a couple decades when I struggled with emotional eating and my weight.

Until I realized that actually…
the way I would make my results permanent and sustainable would never be by adding to my stress levels, but instead by having more tools + a fresh new perspective in my life for how I dealt with challenges. Also, by shifting the way I was showing up to my life more willing to be playful, to laugh more, and more willing to have a good time, more of the time.

WHAT IF I told you that laughing more and playing more lead to better, more effective and more lasting/sustainable results…

Well, It’s true! The more you laugh and play, the LESS you struggle.

…And yes, I’ve got the data and literature to back up this claim ( as usual 😉

LISTEN NOW to learn more.