THE LAST 10™ POUNDS PODCAST
EP. 205- CAT COUNTING (Humor, Laughter & Play- it’s significant role in your weight loss)
Does trying to lose weight sound boring or even plain miserable?
Do you feel like when there’s too much going on … trying to lose weight would just add to the stress, the overwhelm and the misery?
If so, trust me- I get it.
I used to feel the exact same way for a couple decades when I struggled with emotional eating and my weight.
Until I realized that actually…
the way I would make my results permanent and sustainable would never be by adding to my stress levels, but instead by having more tools + a fresh new perspective in my life for how I dealt with challenges. Also, by shifting the way I was showing up to my life more willing to be playful, to laugh more, and more willing to have a good time, more of the time.
WHAT IF I told you that laughing more and playing more lead to better, more effective and more lasting/sustainable results…
Well, It’s true! The more you laugh and play, the LESS you struggle.
…And yes, I’ve got the data and literature to back up this claim ( as usual 😉
LISTEN NOW to learn more.
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