THE LAST 10™ POUNDS PODCAST
EP. 204- WALK IT OUT (stress-response hacks)
Do you feel like you’re on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious?
I promise you, you’re not alone.
I also promise you that ‘eating’ in order to ‘take the edge off’ isn’t the ONLY option available to you.
Let’s UPGRADE the way you ‘take the edge off’. It’s time to expand your inventory ; )
Not to mention, by adding variety to your ‘taking the edge off’ repertoire… you’ll also give yourself access to those next-level results you’re wanting!
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