I believe in this so much, that I got a tattoo of it on my body. I struggled with my weight for decades, and this was the change that single-handedly, put an end to all my suffering about weight.
I make a lot of bold statements on this episode, and I stand firmly by ALL of them. If you make this ONE change in the way you make choices about what you eat- your life (and weight loss!) will never be the same.
