Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting.
But here’s the GOOD news: Not only is it possible to get to your goal weight, it’s also possible to stop the constant chatter about food and stop feeling food obsessed.
IN FACT, I actually believe that in order to completely END your weight struggle you must stop the mental chatter. I teach my clients how to stop the exhausting mental chatter and you can do the same. In this episode I teach you 2 types of ‘thinking’ about food so that you can start to change the incessant thinking about food.
