The_Last_10_7254_Final

THE LAST 10™ POUNDS PODCAST

EP. 116- TAKING OWNERSHIP OVER YOUR PRIORITIES- for losing your last stubborn pounds.

Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used to feel this way and felt so frustrated and resentful about it.

Listen to this podcast episode to learn more about taking ownership over your priorities so that YOU can be the one creating the fun weight loss results.

xo Brenda

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss

EP. 378- Weight Gain Loops: Overeating Cycles

EP. 377- Weight Gain Loops: All-or-Nothing Cycles

EP. 376- Weight Gain Loops: Overworking Cycle

EP. 375- Weight Gain Loops: Abandonment Cycle

EP. 374- Turbocharge Your Weight Loss with Body Dates

EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change

EP. 372- Break Free from ‘Diet Rules’ to END Sabotage Cycles

EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10

EP. 370- From Struggle to Success: Attaining Results AND Freedom

EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy)

EP. 368- BODY HOME – How to Release Body Shame during Weight Loss

EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP)

EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle)

EP. 365- How to Stop at Enough (Power Replay)

EP. 364- Losing The Last 10 is about FREEDOM

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