THE LAST 10™ POUNDS PODCAST
EP. 115- What type of overeater are you? THE 6 TYPES OF OVEREATING.
I have a question for you.
WHAT KIND OF OVEREATER ARE YOU?
Do you KNOW?
Do you overeat at night?
Do you overeat at social gatherings?
Do you eat when you’re feeling down or bored?
Or maybe you ACTUALLY ‘overdo it’ when you’re SUPER happy & celebrating something?
Do you overeat when you’ve been having a craving for something for a few days or even a couple of weeks and then FINALLY you give in?
Do you keep going back to binging on the SAME FOODS over and over? Perhaps it’s the evening wine & sweets that you need in order to unwind?
There are many reasons WHY women overeat, but THE KEY to changing your results no matter what kind of overeating you’re doing is to really understand WHY YOU overeat and what TYPE of overeater YOU are.
To learn what type of overeater you are & about the 6 types of overeating make sure to watch the completely training HERE: www.brendalomeli.com/types
LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply
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