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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 317- Advanced Techniques: Arrival Fallacy
TUNE IN
Health and Fitness
EP. 316- Advanced Techniques: Wanting Your Body.
TUNE IN
Health and Fitness
EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]
TUNE IN
Health and Fitness
EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
TUNE IN
Health and Fitness
EP. 313- Fully Equipped
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Health and Fitness
Ep. 312- Celebrate Hard
TUNE IN
Health and Fitness
EP. 311- New Year Goal Setting for Success (my personal 3-step process)
TUNE IN
Health and Fitness
EP. 310- Kitchen Calibration for your 2023 Goals [PART 2]
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