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HEALTH & FITNESS

EDUCATION

Health and Fitness

EP. 20- You gotta really want it.

TUNE IN

Health and Fitness

EP. 4- Patience & Commitment. Learn the meaning of patience & commitment in a way that guarantees you RESULTS.

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Health and Fitness

EP. 99- Weekend overeating- how to stop.

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Health and Fitness

EP. 84- Holiday Weight loss [PART 2] Practical Strategies for losing weight during the holidays.

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