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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 295- SEPTEMBER DECISIONS (*for weight loss THIS year – 2022)
TUNE IN
Health and Fitness
EP. 279- MENTAL FLEXIBILITY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food – PART 2]
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Health and Fitness
EP. 263- Uncertainty, CONTROL, Food and Weight loss [PART TWO]
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Health and Fitness
EP. 248- LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)
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