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HEALTH & FITNESS

EDUCATION

Health and Fitness

EP. 229- Weight loss is NOT an Emergency.

TUNE IN

Health and Fitness

EP. 213- Openness & Newness of Change (*important for weight loss AND maintenance)

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Health and Fitness

EP. 201- HOLIDAY [COVID] REMIX- how to navigate your emotions and reimagine the 2020 holiday season successfully

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Health and Fitness

EP. 185- How to Have Fun losing your Weight (& more effective results!)

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