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HEALTH & FITNESS

EDUCATION

Health and Fitness

EP. 311- New Year Goal Setting for Success (my personal 3-step process)

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Health and Fitness

EP. 294- Greatest Hits – Volume 14

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Health and Fitness

EP. 278- EMOTIONAL COURAGE [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food- PART 1]

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Health and Fitness

EP. 262- Uncertainty, *CONTROL*, Food and Weight loss [Perfectionists, emotional eaters & high-achievers MUST LISTEN]

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