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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)
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Health and Fitness
EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)
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Health and Fitness
EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds
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Health and Fitness
EP. 354- Stop Sabotaging and Start Losing Weight
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Health and Fitness
EP. 353- Weight Gain Shame and Stopping Re-gain Cycles
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Health and Fitness
EP. 351- Feeling Proud of Your Weight Loss Goal (Power Replay)
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Health and Fitness
EP. 350- Lose Weight without Body-Shaming or Self-Hate (Power Reply)
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Health and Fitness
EP. 349- Kinda Satisfied Trap (Power Replay)
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