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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 39- EMOTIONAL EATERS are the best people: How to USE your emotional eating TO STOP emotional eating.
TUNE IN
Health and Fitness
EP. 23- TRAVEL & VACATIONS: my go-to, non-fail strategy.
TUNE IN
Health and Fitness
EP. 7- How to stop eating sugar without feeling deprived.
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Health and Fitness
EP. 102- USING CONFIRMATION BIAS & being your biggest ‘support’ (vs your biggest critic) IN YOUR FAVOR for next level results.
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