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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 24- Believing it’s possible.
TUNE IN
Health and Fitness
EP. 8- How to manage your cravings for bread, pasta & more! ALL ABOUT FLOUR + processed foods & WHY you should ditch them to get to your goal weight.
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Health and Fitness
EP. 103- OBLIGATION EATING: eating something when you don’t want to make others ‘feel bad’… IT WILL KEEP YOU STUCK AT YOUR OWN EXPENSE
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Health and Fitness
EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition)
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