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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 206: THERE’S NO SUCH THING (a new approach to weight loss goals)
TUNE IN
Health and Fitness
EP. 192- Choose Your Hard
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Health and Fitness
EP. 176- Unconditional Body Confidence – SUMMER 2020 Challenge
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Health and Fitness
EP. 162- Why it’s ok to still care about your goal right now: YOU DON’T HAVE TO GAIN THE #CORONA15lbs
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Health and Fitness
EP. 147- Burn the boat- for weight loss results.
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Health and Fitness
EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don’t do it: how to implement & stop procrastinating doing what you already know.
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Health and Fitness
EP. 115- What type of overeater are you? THE 6 TYPES OF OVEREATING.
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Health and Fitness
EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
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