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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 128- Endless chase of ‘perfection’ vs successfully losing your LAST 10 POUNDS: how to shift your approach to actually feel good about yourself & permanent weight loss success.
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Health and Fitness
EP. 311- New Year Goal Setting for Success (my personal 3-step process)
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Health and Fitness
EP. 295- SEPTEMBER DECISIONS (*for weight loss THIS year – 2022)
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Health and Fitness
EP. 279- MENTAL FLEXIBILITY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food – PART 2]
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Health and Fitness
EP. 263- Uncertainty, CONTROL, Food and Weight loss [PART TWO]
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Health and Fitness
EP. 248- LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)
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Health and Fitness
EP. 232- PRIDE. [Lifestyle Pride. Body Pride. YOU Pride.]
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Health and Fitness
EP. 216- Emotional Eating Is NOT bad. (How to release FOOD GUILT & SHAME)
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