FREE TRAINING
SHE CREATES FREEDOM
PODCAST
About
HOME
THE LAST 10
connect
Signature Service
Grab the Free Training
THE LAST 10
RESULTS
browse
learn from me
FREE TRAINING
Health and Fitness
YOU'RE NOW BROWSING
Podcast Categories
Podcast Categories
View All
HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 222- Rule Following vs Decision Making
TUNE IN
Health and Fitness
EP. 221- What to Eat to Lose The Last 10 Pounds (The Last 10 Basic Formula)
TUNE IN
Health and Fitness
EP. 220- People’s (Body) Opinions
TUNE IN
Health and Fitness
EP. 219- True Freedom & Choice with Weight loss & Food [tools breaking personal and family patterns]
TUNE IN
Health and Fitness
EP. 218- GOODBYE BODY SHAME [How to finally feel at home in your own body]
TUNE IN
Health and Fitness
EP. 217- Entrepreneurship and Weight loss [Managing your many responsibilities while also prioritizing yourself]
TUNE IN
Health and Fitness
EP. 216- Emotional Eating Is NOT bad. (How to release FOOD GUILT & SHAME)
TUNE IN
Health and Fitness
EP. 215- CREATING RESULTS [4 key principles for creating ANY result including losing the weight]
TUNE IN
Older EPISODES
Newer EPISODES
