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HEALTH & FITNESS

EDUCATION

Health and Fitness

EP. 18- OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight.

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Health and Fitness

EP. 2- How to be SOLUTION FOCUSED vs PROBLEM FOCUSED & why its necessary to get to your goal weight.

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Health and Fitness

EP. 113- ‘Borrowed Belief’ for your weight loss.

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Health and Fitness

EP. 97- Success Stories for your brain #15 JANE: at 54 years old, Jane lost almost 30 pounds in 16 weeks- through the holidays PLUS 3 family vacations!

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