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Health and Fitness
SUCCESS STORIES for your brain #7- Andrea: Going from struggling with weight loss to losing it so effectively that you choose to gain some back ;)
TUNE IN
Health and Fitness
EP. 47- WHY you go ‘OFF PLAN’ & WHAT TO DO. The difference between a JOY EAT & Emotional Eating.
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Health and Fitness
EP. 34- This holiday season: lose weight vs gain weight- HOW TO.
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Health and Fitness
EP. 17- 100% confidence will get you to your goal. How to be 100% confident.
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Health and Fitness
EP. 1- PODCAST INTRO. Why every #LADYBOSS should listen. Who its for. What its about. Who is Brenda Lomeli.
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Health and Fitness
EP. 112- RACHEL’S STORY (Physician) – Success stories for your brain!
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Health and Fitness
EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30?
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Health and Fitness
EP. 82- Listener Q&A- PART TWO
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