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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 254- Self pity vs Self Compassion (How Compassion can elevate your experience, AND accelerate your results)
TUNE IN
Health and Fitness
EP. 253- Greatest Hits – HOLIDAY EDITION! (part 1)
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Health and Fitness
EP. 252- Permission to Commiserate.
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Health and Fitness
EP. 251- PARTNERSHIP WITH YOUR BODY (*de-condition perfectionistic thinking)
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Health and Fitness
EP. 250- Greatest Hits – Volume 5
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Health and Fitness
EP. 249- Losing Weight with EASE & JOY – Dr. Gillianne’s Story
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Health and Fitness
EP. 248- LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)
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Health and Fitness
EP. 247- Greatest Hits – Volume 4
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