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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin.
TUNE IN
Health and Fitness
EP. 89- Deconditioning Cravings- a simple approach.
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Health and Fitness
EP. 88- HABIT REVERSAL- How to change the eating habits that have kept you stuck for years or even decades.
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Health and Fitness
EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to ‘take the edge off’.
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Health and Fitness
EP. 80- HOW TO THINK about your goal- VITAL.
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Health and Fitness
EP. 75: WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.
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Health and Fitness
EP. 59- Steps to manage the impulse to eat.
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Health and Fitness
EP. 57- Intermittent fasting: what you need to know.
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