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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 217- Entrepreneurship and Weight loss [Managing your many responsibilities while also prioritizing yourself]
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Health and Fitness
EP. 215- CREATING RESULTS [4 key principles for creating ANY result including losing the weight]
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Health and Fitness
EP. 214- Re-defining Maintenance! [How to maintain your results with ease, joy & love]
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Health and Fitness
EP. 211- MILLION DOLLAR CHOICES [How to create results you aren’t even fully convinced are ‘possible’]
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Health and Fitness
EP. 163- Elevating your nutrition & boosting your immunity [COVID-19 special episode]
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Health and Fitness
EP. 135- 7 Holiday Tips for Enjoying the Holiday Season without gaining weight | HOLIDAY WEIGHT LOSS SERIES
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Health and Fitness
EP. 130- How to stop spiraling out of control- the key thing that needs to change.
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Health and Fitness
EP. 127- How to stop constantly thinking & worrying about your weight- to actually lose weight successfully instead of sabotaging it.
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