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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 324- Advanced Techniques: Redefining Maintenance
TUNE IN
Health and Fitness
EP. 323- How to Maintain
TUNE IN
Health and Fitness
5 Stages to Freedom from the Weight Struggle {BONUS!}
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Health and Fitness
EP. 317- Advanced Techniques: Arrival Fallacy
TUNE IN
Health and Fitness
EP. 316- Advanced Techniques: Wanting Your Body.
TUNE IN
Health and Fitness
EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]
TUNE IN
Health and Fitness
EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
TUNE IN
Health and Fitness
EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage)
TUNE IN
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