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HEALTH & FITNESS
EDUCATION
Health and Fitness
EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions)
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Health and Fitness
EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)
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Health and Fitness
EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)
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Education
Ep. 352- 10 Lessons I Learned Losing 80 Pounds without Sacrificing Holiday Traditions
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Health and Fitness
EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)
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Health and Fitness
EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)
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Health and Fitness
EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)
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Health and Fitness
EP. 331- Advanced Techniques: Desire Volume Match
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