Is your evening glass of wine keeping you from losing weight? 
Do you know you should drink less, but not quite sure how to go about it without feeling deprived? 
One of the biggest questions I get asked is “What about Alcohol..” 
​”do I really need to give it up?” … 

LISTEN TO THIS EPISODE for my answer to this question and to give you a ‘strategic’ and deprivation-free approach that will get you RESULTS. 

ps- If you feel like you need more support with alcohol in your life, check out my friend RACHEL HART on her podcast called ‘TAKE A BREAK FROM DRINKING’ on iTunes. 

Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0

Get my new book here!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program–

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10