I personally know the frustrations of trying to lose those last, persistent 10 pounds. I struggled for years and I'm determined to help other women who struggle in the same way I did.
I personally know the frustrations of trying to lose those last, persistent 10 pounds. I struggled for years and I'm determined to help other women who struggle in the same way I did.
I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive system that not only gets you perfectly clear on the nutritional aspect of losing weight (exactly what to eat!), but also the mental/emotional component of losing weight.
Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feeling motivated & committed all the way until you arrive at your goal and get the results you want.
No more quitting.
No more sabotaging.
BRENDA LOMELI
HERE'S HOW IT ALL BREAKS DOWN:
Chapter 1:
Say Your Goodbyes
Ditch the foods your body doesn't need to lose your last 10 pounds.
Chapter 3:
Weigh Yourself Daily
If you don't track your results, there will be NO results.
Chapter 5:
How to Stop Stress & Emotional Eating
Learn to cope with all situations & feelings without food - for permanent results.
Chapter 2:
The Last 10 Pounds Eating 'Formula'
No more confusion - learn exactly what to eat to get killer results.
Chapter 4:
How to Lose the Weight Without Deprivation
Your new approach to managing cravings for the foods you love while losing weight.
Chapter 6:
Restore your FEMININE Hormonal Balance
Learn exactly what to do for optimized hormones & accelerated fat-loss.
Chapter 7:
100% Commitment Required
Your commitment will determine your level of results.
Make the 'Formula' Work for You
Personalize the Last 10 Pounds Formula
F*ck Guilt
Kick that loser of a feeling to the curb - for good!
HOW TO: Your Handbook for Social Situations
Yes! You can still connect and celebrate while staying true to your goals.
DO NOT Wait Until You Lose the Weight!
Body confidence is not the same thing as losing weight.
"I have to/need to (or should!) lose 10 lbs"
The essential shift in your thinking.
Go at it with 100% Confidence.
Instead if thinking about the past, choose to have 100% confidence in your future.
Motivation 101
You are the creator of motivation. It won't just fall into your lap.
© BRENDA LOMELI | PRIVACY POLICY