Do you find yourself saying things like “I’ll start on Monday” or “I’ll do better tomorrow” week after week and you don’t know how to stop?
This week I make sure to teach you how to stop repeating the same sabotage week after week.
“I’ll start after this weekend ” … “after this cheat meal I’ll really get back on track”… phrases will keep you stuck on the same hamster wheel for decades if you let them. Make sure to listen!
