If you find yourself turning to food after a stressful day or feel stuck in patterns of eating to ‘unwind,’ this episode is for you.Today, I’m breaking down a game-changing truth: lasting weight loss isn’t just about what you eat—it’s about your nervous system and HOW you self-calm.You’ll learn:

• How stress, overwhelm, and fear keep you stuck in cycles of eating to self-soothe when you don’t have other ways to self-calm.
• How nervous system regulation allows you to feel calm, safe, and comforted (even in life’s hard moments) without turning to food.
• Why somatic tools (body-based practices) are a missing piece in your weight loss journey.

I also walk you through a simple somatic strategy you can use right now to start feeling calmer in your body and take the edge off without needing food.LISTEN NOWP.S. Doors are NOW OPEN for The Last 10! For the first —and ONLY—time ever, you can join with a friend for the price of ONE enrollment and start creating lasting freedom in 2025.Enrollment closes January 2. No more waiting. This is your moment.Enroll now at: http://www.brendalomeli.com/the-last-10