THE LAST 10™ POUNDS PODCAST
EP. 99- Weekend overeating- how to stop.
Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends?
You’re not alone- most people do.
If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you.
I truly understand this. I over-did it weekend after weekend for almost 20 years, and it kept me stuck about 20lbs from my natural weight. It was the most frustrating thing to tell myself I wasn’t going to do it again, and then as soon as Friday came around- I sabotaged that weeks efforts all over again.
In this episode, I explain why we overeat on the weekends. I also explain why women stay stuck repeating the same weekend overeating patterns week after week even though they swear they’ll never do it again.
You’ll learn WHAT TO START DOING that will get you unstuck -instead of the one thing you’re doing now, that’s keeping you perpetually stuck.
It’s a good one! Make sure to listen!
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