Are you at a loss for why you keep on doing the same ‘ol things that have kept you stuck for years even though you KNOW it won’t get you to your goal?
-That evening glass of wine or chocolate…
-Overeating on the weekends…
-Mindless snacking throughout the day or in front of the television…
In this podcast, I will explain ‘habits’ and how to change even your oldest ones without feeling deprived. LISTEN NOW.
PSST!
