There can be so much conflicting information out there! – Eat breakfast. – Don’t eat breakfast. – Eat within an hour of waking. – The longer you fast the more fat you’ll lose. – Breakfast is the most important meal of the day.
…. so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what’s truly the best approach. LISTEN to this episode where I break down the topic and you’ll feel clear on what’s best for YOU and your weight loss.
