“Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?”
MY ANSWER is in this podcast episode.
Listen to learn:
How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the ‘edge off’.
How I navigate high-demand, high-stress, high-emotion situations without overeating or gaining weight.
How I maintain my 80 pound weight loss (*including my ‘Last 10’ pounds) while taking on even my biggest, most challenging goals.
LISTEN NOW
ps. Earlier podcast episodes mentioned throughout this episode include the following:
Ep #278 – Emotional Courage Ep #241 – The Full Sit Ep #204 – Walk it Out Ep #197 – Board of Directors Ep #175 – Feelings Download Ep #174 – Emotionally Tired Ep #132 – Favorite Strategy for NOT Emotionally Eating Ep #62 – Emotional Courage & IQ Ep #39 – How to use your emotional eating to STOP emotional eating. Ep #3 – Manage stress and overwhelm without Stress Eating. Ep #306 – Grieving Identities
