THE LAST 10™ POUNDS PODCAST
EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.
When someone has struggled with their weight (and food) for years and even decades… it can start to feel like living WITHOUT a struggle isn’t even possible.
IT IS POSSIBLE.
It’s 100% possible, but requires that you re-program your brain.
You gotta be willing to take your brain to ‘school’ and learn:
- brand new ways for doing weight loss.
- brand new ways for doing the food.
- brand new ways of doing life WITHOUT the sabotaging or frustrating emotional eating.
- brand new ways of taking care of, and loving your body UNAPOLOGETICALLY (like a #Boss!)
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