Losing weight can feel incredibly stressful. TRUST  ME. I GET IT. 
Boy do I get it. I used to LIVE in constant stress about my weight loss and/or lack thereof. 

This week I experienced the kind of weight loss stress I hadn’t experienced in a long time, and was inspired to share that with you because I THINK ITS ESSENTIAL TO TALK ABOUT. 

YOU create your weight loss stress. IT IS COMPLETELY OPTIONAL.

I decided to opt out of this BS stress I was creating for myself, a long time ago, and when I did- that’s when my weight loss results actually improved, not to mention THE QUALITY OF MY LIFE. 

But again, I get it. IT HAPPENS. It’s what we are used to creating for ourselves. STRESS & SABOTAGE. 

IN THIS EPISODE I TALK ABOUT MY PERSONAL EXPERIENCE WITH WEIGHT LOSS STRESS & HOW I MANAGE IT. HOW I CHANGE IT. 

WHAT TO DO IN THE MOMENT you are feeling stressed about your weight and/or weight loss process. 

If you can manage your brain and stress levels about your stress:
1- Your results WILL IMPROVE. 
2- THE QUALITY OF YOUR LIFE will improve radically. 

you. deserve. both. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program–

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10