THE LAST 10™ POUNDS PODCAST
EP. 190- The Messy Human
Most people find that when life feels stressful, unstructured and/or more challenging than usual… that’s precisely when their motivation fades- and their personal goals take a back seat.
Join me in this episode- as I share a recent example and teach you my personal approach for navigating through the uncertainties and challenges of 2020 (or any other year!) without my goals taking a back seat or resorting to overeating sabotage.
LISTEN TO LEARN MORE.
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