THE LAST 10™ POUNDS PODCAST
EP. 188- Finding Food Freedom! [No matter how long you’ve felt trapped in a negative relationship with food]
This episode is all about how anyone can experience the feeling of freedom around food.
Food freedom is feeling like your life is no longer controlled by food or thoughts about food.
INSTEAD of feeling like a constant mental battle: food is simply another part of your adult life that you get to make empowered decisions about, deprivation-free.
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